NASM CPT real exam prep : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Rectus femoris
B) Popliteus
C) Erector spinae
D) Rhomboids

2. Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A) Improve 1RM when stretches occur just before a set
B) Increase muscle reaction time
C) Increase the hypertonic state of muscle
D) Improve biomechanical function of muscles and joints

3. Which of the following are benefits of a proper cool down?

A) Decreases blood flow and enhances contraction
B) Complete muscle recovery and repair
C) Gradual recovery and reduces muscle soreness
D) Increases heart rate and reduces stretch reflex

4. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated dumbbell shoulder press
B) Single-leg squat to row
C) Seated two-arm dumbbell biceps curls
D) Barbell squat

5. A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A) Short-term
B) Long-term
C) Process
D) Outcome

Solutions: