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| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness | - Body composition and healthy weight management - Muscular fitness (strength and endurance) - Cardiorespiratory fitness and training principles - Exercise programming and prescription - Components of physical fitness assessment - Flexibility and stretching |
| Topic 2: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Health behavior models and theories - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change |
| Topic 3: Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Motivational strategies for clients - Professional ethics and scope of practice - Principles of exercise instruction |
| Topic 4: Weight Management | - Behavior modification for weight management - Disordered eating and eating disorders - Strategies for weight loss and weight gain - Energy balance equation - Body mass index (BMI) and body composition |
| Topic 5: Mental Health and Stress Management | - Stress physiology and the stress response - Sleep and rest for health - Stress management techniques - Mental health and its relationship to wellness |
| Topic 6: Health Coaching and Behavior Change | - Strategies for maintaining behavior change - Health coaching models and approaches - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques |
| Topic 7: Nutrition | - Dietary assessment methods - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Dietary guidelines and recommended intakes - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) |
| Topic 8: Chronic Disease and Prevention | - Lifestyle factors and disease risk - Cardiovascular disease prevention - Cancer prevention and early detection - Diabetes prevention and management - Immune function and disease prevention - Leading causes of death and morbidity |
Which vitamin supplement should a vegan take on a daily basis?
Correct Answer: D 🗳️
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A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
Correct Answer: D 🗳️
Explanation: Only visible for Prep4away members. You can sign-up / login (it's free).
A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
Correct Answer: A 🗳️
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A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
Correct Answer: B 🗳️
Explanation: Only visible for Prep4away members. You can sign-up / login (it's free).
Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
Correct Answer: D 🗳️
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