Fitness NCSF-CPT real exam prep : National Council on Strength and Fitness Personal Trainer Exam

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 80 grams
B) 100 grams
C) 50 grams
D) 64 grams

2. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 85
B) Systolic 130, diastolic 70
C) Systolic 110, diastolic 75
D) Systolic 140, diastolic 85

3. Shortness of breath at rest is called

A) Orthopnea
B) Ischemia
C) Dyspnea
D) Syncope

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

5. Individuals with osteoporosis

A) Should not worry about proper breathing techniques
B) Are not more likely to develop fractures
C) Should not do flexibility training exercises
D) Should avoid twisting or flexing of the spine

Solutions: